If you are diabetic, eye care is essential. As a diabetic, you are at risk for diabetic retinopathy, cataracts, glaucoma and diabetic macular edema. You can reduce your risk of these diseases with proper care. Your optometrist will help you maintain your eye health, but you need to do some work too.Diabetic eye care consists…
6 Steps for Getting Used to Contact Lenses
Wearing contact lenses can be life changing for many who have worn glasses in the past. However, contacts can take some time getting used to. In order to get the most out of their wear, users should follow certain steps and tips to ensure comfort and cleanliness.
How to get used to contact lenses
Many people do not enjoy touching the eyes on a regular basis, which is one reason why it is hard to ease into wearing contact lenses. However, over time the process gets a lot easier.
1. Practice often
As with anything that is new, practice helps make perfect. When lenses are prescribed, the optometrist will give the wearer specific instructions on how to put them in and take them out. While these methods seem simple, the technique can be tricky at first. After some practice, however, using them becomes second nature. Always start with the same eye each time so the lenses do not get mixed up.
2. Gradually ease in
People who have not worn glasses before may find that wearing contacts makes them dizzy and headachy. This happens as the body adjusts to the prescription. Patients who have these symptoms should ease into full-time use. Wear them for a few hours and then switch to glasses. With small increases each day, it takes about a week until it feels comfortable to wear contacts all day.
3. Allow for extra time when putting them in and taking them out
Even though practice makes it easier, it is a good idea to leave extra time in the schedule in the beginning stages. It usually helps to set the alarm for a few minutes earlier, and it can make a big difference when putting in contacts since rushing and feeling stressed can make the process more difficult. The extra time also allows for proper cleaning.
4. Follow good hygiene practices
One of the concerns with wearing contact lenses is an eye infection, but following proper cleaning techniques can help prevent this. Before putting in and taking out the lenses, hands should be washed thoroughly with hot, soapy water and dried completely before touching the contacts. The lenses need to be cleaned and disinfected, as well, to prevent bacteria and impurities. Specific contact lens solution should be used.
5. Check lens alignment
It should not feel as if the lenses are even there if contacts are placed in the eyes properly, so if irritation persists, realignment is necessary. Take out and check for specks of dirt or if the lenses are inside out. If there is tearing, replace the contacts with new ones. If a comfortable fit still does not occur, schedule a visit with the optometrist to identify the issue.
6. Replace them on schedule
Contact lenses need to be replaced periodically. Some are daily, others are weekly and others may last for months. If not replaced, blurriness or an infection can occur. Figure out a good reminder for changing lenses on time.
Wearing contact lenses is not always comfortable at first, and it can take time to get used to the process. Patience and practice make a big difference, and before long wearers can relax and enjoy the benefits.
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A diabetic eye exam can be a life and vision saver for a diabetic. Diabetes is a serious disease and one that can be difficult to manage. Medication, proper diet and exercise, and regular medical care can be helpful for controlling blood sugar levels and reducing serious damage to the body. In spite of best efforts,…